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Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

If you need more guidance, talk to your doctor or dietitian. If you can distract yourself for 5 minutes, the craving will usually pass. L. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Remember H A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. L.

Find something that will replace smoking as a way to relax and do it consistently. Be confident that you are making a healthy choice! Your whole body will thank you!.

Article Source: How to Stop Smoking

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Article Source: Best way to stop smoking now

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